In today’s world, life is lived at a more intense pace. The demands to perform better, harder and faster can be overwhelming. It is more and more common to feel increasing anxiety or fear that we just can’t meet the demands around us. Sometimes, an unexpected life crisis (death of a loved one, break ups, job loss, health problems, etc.), throws us off balance. Often, we find ways to cope with the fear or discomfort in unhealthy ways (eating, drinking, partying, over-working, etc.). Sometimes, the coping mechanisms stop working and we find it harder and harder to get out of bed in the morning. Therapy can help provide a break from the craziness by offering a confidential space for clients to be able to reconnect with who they are and how they want to live.
Seattle Marriage and Family Therapist
I am a Licensed Marriage & Family Therapist in Upper Queen Anne Seattle. I love supporting women move through the various stages of their life journey. I am particularly passionate about helping women transition into and through their experience of motherhood. My husband and I support couples who are looking for ways to reconnect with each other and strengthen their relationship.