Have you grown up with the message that sex is bad or sinful?
Do you have sense of shame around your body or your sexuality?
Do you have a hard time accessing your full sexual potential?
You are not alone.
Contemporary culture is confusing in that we are constantly bombarded with images of sex while simultaneously lacking a safe space for personal exploration, understanding and comfort with our own sexuality. Commercial images of unrealistic body ideals abound which increases the likelihood of developing a deeper sense of inadequacy and shame around our true human selves.
Our sexuality is an essential part of who we are. Our ability to experience our own sexual pleasure is a birthright.
Check out the Sexuality Resources page for some self-help suggestions on how to learn more about your own sexuality and embrace the fullness of who you are.
Check out the Seattle Sex Therapist Directory page for a list of sex positive mental health providers that have additional training to assist you in your journey towards greater sexual health.