Learning in a group setting can often be very helpful as it is common to feel like you are not alone when others share their common experiences.
Attending workshops and support groups provide another way of moving towards the life you want to live.
For more information on the different programs offered:
We also offer a range of presentations on topics including Relationships, Parenting, Effective Communication, Difficult Conversations, Mindfulness and Self Care. Please call Karin at (206) 285-0171 for more information.